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Ask a QuestionMom of a 7 yr 3 m old girl4 years ago
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#asktheex please suggest a healthy diet plan for 3.5 years old.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
as your child grows, the diet needs to be changed according to the growth.
the diet of the child should have a balanced amount of minerals , vitamins, carbohydrates,fats and protines .
Here I give complete diet plan and food chart for 3 year old kids:
breakfast -- chapati with 1 glass of milk
mid morning-- vegetable soup or seasonal fruit
lunch-- 1 small bowl of rice,1 chapati,half bowl lentils,half bowl of seasonal vegetables sabji
evening--- glass of milkshake or any seasonal fruits, sprouts
Dinner--- two chapati, lentils,curd
bedtime-- one glass of milk
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