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Ask a QuestionGuardian of a 5 yr 7 m old girl3 years ago
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#askthedoctor how to increase my baby height
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abinayavMom of a 10 yr 3 m old boy1 Year agoA. To increase the height, a well-balanced diet of whole and nutritious food is required.Following are the best 7 foods you can choose for your child to help them increase height:
Whole grains and beans , green leafy vegetables, carrot,turnip, dairy products, Eggs and banana
Make sure your child has a regular sleep routine. The body releases the growth hormone while we rest,
Encourage your child to exercise and play every day . Some activity or sports outdoors every day is bound to do him good, not only in terms of helping him get essential Vitamin D from the sun but also by exercising his muscles in the process. You can refer my little moppet website to know about well balanced diet for kids. It's really too good..
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Good Growth of the child is very important and for this most important is that child should take a healthy diet where its necessary to give a balance diet which should contain all the nutrition required. This is very important for building the immunity also.
Encourage for green vegetables fruits dairy products all kinds of dal and other protein containing food items like soyabean eggs etc.
Some nutritional deficiencies can be a cause for less appetite like iron deficiency which is most common.
Supplements like iron supplements and b multivitamin with lysine like syp zincovit CL can be given for 1-2 months to increase the appetite.
Diet counselling is also very important .
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