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Ask a QuestionMom of a 8 yr 5 m old girl3 years ago
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#askthedoctor how to improve healthy weight gain for 5 year old
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello
A 5 year old should be given a balanced diet
Include 2 fruits and 2-4 servings of vegetables in a day
Add protein with every meal, like dal , paneer, sprouts, soya, oats, dry fruits , milk, curd in every meals
Add dry fruits to daily routine
Reduce intake biscuits, chips, chocolate , cookies in daily routine
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