ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).
Regular oiling and good sleep
Sonam PrasadMom of 2 children3 years agoA. use ayurvedic product which suits your hair also use normal water for washing your hair avoid oily junks food increase intake of water these alll helps in controlling hair fall problem.
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