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Ask a QuestionFather of a 17 yr 1 m old boy3 years ago
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#AskI m over weight and want to reduce my fat . Help me in doing so TheExpert
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom for that both diet and exercise or physical activity is. Necessary, they go hand in hand .
So you have to need to avoid heavy meals after late evening and before bedtime .
Also avoid sugary , refined and processed foods, have small meals at regular intervals ,
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
please include green tea instead of coffee and tea
please do some exercise and yog for one hour daily
please take one bowl of salad before meals
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