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Ask a QuestionGuardian of a 5 yr 7 m old boy4 years ago
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#askexperts now my baby is 1, I am 64kg with 5’3. Please suggest something for reducing weight
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you need be very mindful as to what you consume , and avoid sugary , refined and processed foods and heavy meals after late evening.
Do some physical exercise for atleast 30 to 45 mins daily be it brisk walking , yoga , dance workouts etc
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