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Ask a QuestionMom of a 9 yr 3 m old girl4 years ago
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#askexperts mera wight bhot bad rha he koi solution pls
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ExpertArchanaNutritionist4 years agoA. Hi, do not worry, try to eat a healthy and balanced diet with homecooked foods.
include whole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities and adequate water to keep you hydrated.
add small mid-meals in between after 2 hours and regularize your meal timings.
avoid processed, junk and fried foods, refined flour, excess salt, sugar and fats, carbonated beverages.
you can start with walk, yoga or exercises.
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, start doing walking or yoga. Yoga is a best practice to reduce your weight and get back into shape and tighten your skin post delivery. Have a healthy diet food. Take more fibre and calcium rich food take adequate liquid and keep yourself hydrated. Avoid oily and spicy food and junk food. Make your own timetable so that you can cover different type of veggies, pulses, fruits in a week.Write Your Answer Here
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