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Mom of a 6 yr 5 m old girl4 years ago

Q.

#askexperts I'm not able to loose my weight . still look like 7-8 month pregnant. I don't do exercise but all the household work I do by myself. please suggest.

2 Answers

Anindita BhattacharyaMom of 2 children4 years ago

A. You can include atleast 30 mins brisk walking, give more attention to belly part, you should avoid sugary products deep fried foods, junk foods add seasonal fruits and vegetables specially green leafy vegetables, low fat milk and milk products, nuts , seeds, add plenty of fluids

AbhayaMom of a 15 yr 8 m old boy4 years ago

A. Hi mom. Make some dietary changes. Avoid eating high calorie food like sugary bakery junk and oily food. Drink lukewarm water with lemon and honey in the morning empty stomach to burn fat. Avoid eating rice and potatoes as they increase the weight. Drink plenty of water in a day to flush out excess toxins from the body. Have dinner two hours before bedtime to increase metabolism. Have light dinner like veggies sprouts soup fruits etc. Also do exercise like yoga, jogging, walk, cycling to reduce weight

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