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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#askexperts I'm mother of 6 month baby my delivery is c section what exercises can I do I've put over weight
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, brisk walking for 1 hour or 10k steps per day is good enough. In addition try to step up your fluid intake to 3 litres per day and increase the vegetable quantity to 350gms per day
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Q. After how many months of c section delivery,we can start exercises
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