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Mom of a 5 yr old girl4 years ago
Q.

#askexperts I'm mother of 6 month baby my delivery is c section what exercises can I do I've put over weight

1 Answer
ExpertRamya RamachandranNutritionist4 years ago
A. Dear ma’am, brisk walking for 1 hour or 10k steps per day is good enough. In addition try to step up your fluid intake to 3 litres per day and increase the vegetable quantity to 350gms per day
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