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Ask a QuestionFather of a 9 yr 1 m old girl4 years ago
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#askexperts i m 30 years mother with one girl baby. After delivery I gain 10kg.please suggest me how I reduce my weight.
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Diet control is more important
Choose healthy foods
Check your diet once you start little weaning foods for baby
See a dietician
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Connect for more details and information here
Go to my website
Www.familygynaec.com
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