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Ask a QuestionMom of a 8 yr 5 m old boy4 years ago
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#askexperts I am 34 yr old...i have a 4 yr old kid who is autistic...so its necessary to tk cr of him every min of the day due to which i dont get time to tk cr of myself I m having a lot of fats in my tummy area..what are the easy n no time taking remedies to cut those fats..??
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet.
reduce your sugar intake and completely stop oily and junk food.
drink lots of lukewarm water.
try stair climbing in repetitions and increase gradually..
if possible.. walk for half an hour
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please have rich fiber and proteins diet and also have more salad and fruits in your lunch and dinner. and also avoid oily junk and packed food. also follow the regular exercise and yoga at home. and also yoga planks are the best way to loose belly fat.
take care
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