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Ask a QuestionMom of a 5 yr old boy4 years ago
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#askexperts how to reduce hair fall after delivery?
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Lovleena MishraMom of 2 children4 years agoA. Eat foods rich in iron, zinc and vitamins. After consulting with your doctor, you can take vitamin supplements. Include yoghurt in your diet and use it as a hair mask as well - mix if with some coconut oil and apply. Massage your hair gently with lukewarm oil before hair wash to improve circulation and increase hair growth. Drink Amla juice or apply pure Amla oil to strengthen hair. Include dry fruits and flax seeds in your diet as they help in strengthening hair.
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