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Ask a QuestionMom of a 9 yr 3 m old boy4 years ago
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#askexperts how can i loose my excess weight in leas time post pregnency tried lots of diet but nothings works
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ExpertCharul VermaNutritionist4 years agoA. dear mom
you definitely need to seek a qualified dietitian advise as you would also need follow ups
meanwhile exercise for half an hour daily
eat wisely
avoid high calorie foods
eat good protiens, variety of vegetables and fresh fruits
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