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Guardian of a 5 yr 9 m old girl4 years ago

Q.

#askexperts hi my name is Amrita And I have grain too of weight. Before pregnancy I am 52 kg and after pregnancy I am 60

2 Answers

Anindita BhattacharyaMom of 2 children4 years ago

A. Hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months

Manali K MehtaMom of a 9 yr 3 m old boy4 years ago

A. Hi Amrita , Walk more eat couple of bites less than what you really want to. Practice yogasana Take sunbath daily Don't use RO water Don't consume packaged and processed food , maida and sugar Practice fast (Upavasa )

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SIMILAR QUESTIONS

Mom of a 10 m old girl

Q. #askexperts Hi I am having weight loss post pregnancy and am having thyroid of 7.2 Tsh level and I am having baby of 10 months old Before pregnancy also my weight was around 50 to 52 kg but now I am too thin and getting tired after feeding by evening having eyes pain also as I am doing work from home in computer for 9 hrs

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Expecting Mom due in 3 months

Q. I am 23 week pregnant and my weight before my pregnancy start was 57 kg and now it is 60 kg. I think I am not gaining enough weight is it ok to gain less weight in pregnancy or what to do for weight gain.

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Q. I am now 71 kg....i lose my weight??how it is????before pregnancy my weight was 63....now I want 55 to 60 kg....how is this possible???

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Q. i have gained wt after pregnancy. my daughter is 1 yr old now, i was 54 before pregnancy and now i am 60 how do i need to manage wt post pregnancy.

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Expecting Mom due in 2 months

Q. mam my name is meenaz and i am seven month pregnant.my initial weight at the time of pregnancy was 59 kg and after 7 month pregnancy it is 60 kg.i m not gaining the weight.please provide me the suggestion

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Expecting Mom due in 3 months

Q. i was 71 kg before pregnancy.. now am at 23 weeks of pregnancy and my weight is 73 kg only.. is it ok?.. am not gaining much weight during pregnancy.. is this realy serious issue?

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Guardian of a 4 m old girl

Q. #askexperts I want loss my weight, can u help me, now am 80 kg after pregnancy

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Mom of a 1 yr 5 m old boy

Q. #Asktheexperts hi doctor.. my baby is 17 months old and i still breastfeed him. before pregnancy my weight was 57 kg. in pregnancy my weight was 71 kg. but now my weight is 49-50 kg. what should i do?

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Guardian of 0 children

Q. is weight gain important in pregnancy if your pre pregnancy weight is 60+ and have gestationaldiabetes....can you not gain weight and have healthy pregnancy...please answer..

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Expecting Mom due in 2 months

Q. #asktheexpert hi, I am in 7th month of pregnancy. I was over weight before pregnancy and during pregnancy my weight has increased only 2 kg till now. as per anomaly scan weight of baby was fine. is it okay..??

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