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Ask a QuestionMom of a 5 yr 3 m old girl4 years ago
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#askexperts facing postpartum weight gain issue, specially in pelvic region.
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Manali K MehtaMom of a 9 yr 6 m old boy4 years agoA. Hi parent It's common Walk more Practice yogasana (light) and upavasa (not harsh) Take sunbath daily Don't use RO water Use more millets and citrus fruits. Eat couple of bites less than what you really want to. Avoid packaged and processed food , maida , sugar.
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