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Ask a QuestionGuardian of a 5 yr 9 m old girl4 years ago
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#askexperts bal ka jana kaise thik kre
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Anindita BhattacharyaMom of 2 children4 years agoA. Keep yourself hydrated atleast 2.5 ltr to 3 ltr of water
exercise regularly
add enough protein milk and milk products, nuts seeds, whole grins, dal , non veg sources of protein
sleep well
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
take healthy and well balanced diet.
keep your body well hydrated
apply coconut oil daily on your hair.
wash your hair with mild shampoo.
or use mixture of Amala aritha and shikakai powder for it.
take apt sunlight atleast 20 minutes a day
avoid drinkingRO water
maintain good hygiene.
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