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Guardian of a 4 yr 8 m old boy4 years ago

Q.

#askexperts 4 weeks completed c section delivery which type of belt reduce my tummy fat

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. mostly belt is not indicated to reduce the tummy abdomen bandaging is indicated after delivery to support the organs to settle down to their original position as well to reduce tummy exercise is the best way

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Ankita MehtaMom of a 10 yr old girl4 years ago

A. hi instead of spending money on this, I will suggest some tips here . because it can not help that much so please do the following things: start to do exercises or yoga regularly after 6 months of delivery. till that Walk walk and walk don't use vehicle for short distance eat couple of bites less than usual. eat low fat high fiber diet like green leafy vegetables fruits more. avoid taking processed oily spicy food increase your fluid intake drink warm water with honey and few drops of lemon juice daily in morning.

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