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Ask a QuestionMom of a 5 yr 10 m old boy4 years ago
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#askdoctors. what should be ideal weight and hight of my sone. what all foods are good for my kid for his growth. how can i improve my son's health
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Ideal weight of a 21 months okd baby boy should be between 11 to 11.5 kgs depending on eating habits and physical activities. To increase the weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids like water, fresh juices, curd, buttermilk and coconut water.
To boost immunity, include Vitamin C rich foods like orange, mausambi, kiwi, pineapple, papaya, guava, broccoli, green leafy vegetables, carrots, dry fruits, tomatoes, etc.
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