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Ask a QuestionGuardian of a 14 yr 3 m old boy4 years ago
Q.
#askdoctors what should be a well balanced diet for growing kids in these tough times so that they not have to face the immunity issue later like we are facing.
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ExpertCharul VermaNutritionist4 years agoA. hi
well balanced diet comprises of all the food groups
prefer complex carbohydrates over simple
good protiens sources
variety of vegetables and fresh fruits
hydrate yourself well
use whole spices while preparing meals
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
it is best to prefer homemade food.
healthy and well blanaced diet means,offer variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc.
keep your child well hydrated.
provide apt sun light at least 20 minutes a day.
maintain good hygiene
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