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Ask a QuestionMom of a 8 yr 10 m old girl4 years ago
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#askdoctors how my daughter can grow taller
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
as diet alone can't meet nutritional requirements of a growing child.
involve in some Physical activity
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom. Height is genetic and depends on the height of the parents. Include diet rich in protein like egg, chicken, fish, meat, soya, tofu, lentils etc, diet rich in Calcium like paneer curd cheese, Banana, dry fruits and nuts in ur baby's diet for height increase.
Indulge in some physical activity like hanging, stretching, running, swimming, basket ball for height increase.
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