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Ask a QuestionMom of a 17 yr 1 m old boy4 years ago
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#askdoctors how do we fit and healthy
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. do some exercise daily.
avoid oily and packed food.
have fresh fruit and vegetables daily.
eat protein rich diet.
stay hydrated
take iron calcium and multivitamins supplements regularly for good immunity
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Nihita mittalMom of 4 children4 years agoA. in order to be able to stay fit and healthy it is important that we make sure that we are consuming a healthy diet avoid having unnecessary junk food try to do yoga everyday in the morning
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