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Ask a QuestionMom of a 7 yr 2 m old boy4 years ago
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#askdoctors he is very fussy in eating. so what should be given for good protein
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Uma RamMom of a 7 yr old boy4 years agoA. Hai good afternoon !!! For complete nutrition include protein, calcium, fibre, iron, manganese, zinc all other minerals, vitamins in diet.. Protein helps in building muscle, increasing weight so for kids good protein, calcium rich foods must and should in kids diet.
Milk, diary products,dal(lentils - toor dal, chanadal, rajma, urad dal, moongdal) , dry fruits,egg,meat, fish,soya all these rich in protein source along with seasonal fruits and vegetables adequate water, fluids.
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