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Ask a QuestionGuardian of a 6 yr 5 m old boy4 years ago
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#askdoctors considering this pandemic and ever growing tantrums of the toddlers, how to make sure these little guys get all the nutrition and also build the immunity naturally?
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ExpertCharul VermaNutritionist4 years agoA. hi
simply add proteins in their meals , add a variety of vegetables and fresh fruits, nuts powder in milk
avoid packaged foods
mix vegetable dal khichdi
paneer or egg or chicken or chole or tofu rice
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
if your child looks happy and active, gains enough weight, achieve age appropriate milestones then no need to worry about anything.
just offer homemade healthy and well blanaced diet.
offer variety of food items from different food groups like vegetables fruit, nuts, pulses, beans, dairy products etc
keep your child well hydrated
provide apt sun light at least 20 minutes a day.
dress your child in weather appropriate clothes
maintain good hygiene
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