Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
as kids grow they gain their self identity and have their own likes and dislikes so it is common problem among them.
but don't worry these likes and dislikes are not permanent.
so keep offering different dishes with different taste and different texture.
make food presentation attractive.
for example
offer chapati in different shapes like star heart smiles etc using shape cutter.
it will help to encourage your child to take interest in food.
try to make your child sit to take meal with whole family because children learn more from imitating their parents.
for Healthy weight gain, offer starch rich food like boiled potatoes, sweet potatoes, rice to your child.
give energy dense fruits like apple banana papaya etc to your child.
add dairy products like paneer curd ghee milk etc in your child diet.
give Massage to your child daily
maintain good hygiene
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