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Ask a QuestionMom of a 6 yr old child4 years ago
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#askdoctors after 2nd baby my backache increased what I should do.
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
mam,here I suggest you some tips and remedies which can help you in this:
1.start to do back stretching exercises or floor exercises.
you can do urdhav tadasan ,vrikshashana etc
2.but don't bend your waist .
take support while sitting and place pillow between your legs while sleeping.
3.you can try heating pad to get relief in pain.
4.maintain good posture.
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