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Ask a QuestionMom of a 13 yr 5 m old boy4 years ago
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#askdoctors 9 year old son is 20kg, worried about his weight. Otherwise he is healthy and active.
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Gayatri DawdaMom of 4 children4 years agoA. hi
since child is in growth stage, we donot recommend low calorie diet for him
instead avoid junk foods like Biscuits, waffers, fried snack, chocolates, sugary drinks, maggi
engage child in outdoor activities like swimming, football cycling, skipping jumping, dancing
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