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Ask a QuestionMom of a 5 yr 11 m old boy4 years ago
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#ask the expert my baby is 14 months old, on breastfeeding and solid. i m taking shatavari churn from last six months because my milk supply get drastically reduced without it... I m concern whether i continue taking shatavari?? i want to know if it has any side effects after taking it so long..
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. no worries. shatavari can be taken longer.. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and plus proteins supplements.
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Kalindi BhavsarMom of a 8 yr 4 m old boy4 years agoA. Hi mom No need to worry Take a good care Take healthy protein rich nutritious food Take lactogen tablet to increase your milk supply Offer different varieties of food Give three meal and two snacks including seasonal fruits vegetables pulses whole grains milk products Stay hydrated to increase milk supply
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