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Mom of a 4 yr 10 m old boy9 months ago
Q.

#ask the expert how to protect kids from flu.. any drink

1 Answer
POOJA KOTHARIMom of a 8 yr 6 m old boy9 months ago
A. To protect kids from the flu, focus on boosting their immunity through proper nutrition and hydration. Offer immunity-boosting drinks like warm turmeric milk (a pinch of turmeric in warm milk), ginger and honey water (for kids over 1 year), or freshly squeezed citrus juices rich in Vitamin C, like orange or lemon juice, to strengthen their immune system. Herbal teas made with tulsi (holy basil) and ginger can also be beneficial in small amounts. Ensure they stay well-hydrated with plenty of water. A balanced diet that includes fruits, vegetables, whole grains, and protein is crucial. Teach good hygiene practices, such as regular handwashing, avoiding crowded places during flu season, and keeping their surroundings clean. If available, ensure your child is vaccinated against the flu as per pediatric guidelines for added protection.
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