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Mom of a 6 yr 4 m old boy3 years ago

Q.

Ask the expert # how to overcome the deficiency of vit d n b12 after the baby

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. with low vitamin D , need enough calcium in their diet. Aim to consume two to three serving of dairy each day . sun exposure daily is good. have calcium n vit b 12 enrich food.

Sai Prasanthi R LMom of a 11 yr 8 m old boy3 years ago

A. Hello dear parent! Supplements should be given only on doctor’s advice. Consult your doctor for a personal evaluation and seek further advice. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.

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