as per the doctor's advice, I would like to start solid food for my son. he is completely on formula now. how do I start. is there any reference chart I cam follow?

A. You have not mentioned the current age of the child but I would like to tell you this only after completing the age of six months sometimes the doctors advise you to start early but that’s not healthy for the child yet if you want I would advise you to start with rice water fruits and vegetables purée and slowly you can shift two varieties is made out of ragi Suji and oats and water is definitely a must to give