ExpertVandana SharmaNutritionist1 Year agoA. Namaste Mom,
As the main diet of baby consists of breast milk which is the heathiest and best , hence for that you have to take care of yourself.
So be it your diet and also your mental well being. As all of them have their effects on your milk productiion quality.
Hence that way you would be able to produce healthy feed which in turn help in weight gain,
shilpi BhandariMom of 2 children1 Year agoA. breastfeed ur baby dear and As a new mother or as a breastfeeding mother you should have all the green leafy vegetables and fruits which are full of fibre have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food which can cause gas like rajma curry black Dal potatoes
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