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Mom of a 2 yr 9 m old boy1 Year ago
Q.

any meal plan for 1 year old baby ? he don't like milk .

1 Answer
profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 8 m old boy1 Year ago

A. Here's a sample Indian meal plan for a 1-year-old child. Remember to adjust portion sizes and textures based on your child's appetite and ability to chew: **Breakfast:** - Soft cooked idli or dosa with mashed banana - Breast milk or formula **Mid-Morning Snack:** - Cooked and mashed apple or pear **Lunch:** - Rice or soft chapati with mashed dal (lentils) or mashed vegetables (such as carrots, peas, or spinach) - Yogurt or curd - Water or diluted fruit juice **Afternoon Snack:** - Cooked and mashed sweet potato or boiled and mashed chickpeas (chole) **Dinner:** - Soft khichdi made with rice, lentils, and vegetables (such as moong dal khichdi) - Soft-cooked and mashed vegetables (such as pumpkin or squash) - Breast milk or formula **Bedtime Snack (optional):** - Breast milk or formula Make sure to introduce new foods one at a time and watch for any signs of allergies or intolerances. Offer a variety of foods to ensure your child gets a balanced diet with all the necessary nutrients. Additionally, consult with a pediatrician or a registered dietitian for personalized advice and guidance on your child's nutritional needs.

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