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Ask a QuestionMom of a 2 yr 7 m old boy1 Year ago
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any meal plan for 1 year old baby ? he don't like milk .
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Here's a sample Indian meal plan for a 1-year-old child. Remember to adjust portion sizes and textures based on your child's appetite and ability to chew:
**Breakfast:**
- Soft cooked idli or dosa with mashed banana
- Breast milk or formula
**Mid-Morning Snack:**
- Cooked and mashed apple or pear
**Lunch:**
- Rice or soft chapati with mashed dal (lentils) or mashed vegetables (such as carrots, peas, or spinach)
- Yogurt or curd
- Water or diluted fruit juice
**Afternoon Snack:**
- Cooked and mashed sweet potato or boiled and mashed chickpeas (chole)
**Dinner:**
- Soft khichdi made with rice, lentils, and vegetables (such as moong dal khichdi)
- Soft-cooked and mashed vegetables (such as pumpkin or squash)
- Breast milk or formula
**Bedtime Snack (optional):**
- Breast milk or formula
Make sure to introduce new foods one at a time and watch for any signs of allergies or intolerances. Offer a variety of foods to ensure your child gets a balanced diet with all the necessary nutrients. Additionally, consult with a pediatrician or a registered dietitian for personalized advice and guidance on your child's nutritional needs.
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