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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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am very tired and weak please suggest any energy powder.
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ExpertKanika AroraNutritionist4 years agoA. hello Dear mum as a breastfeeding mother you need to have lots of fluid and fibre in your diet also include some dry fruits and do not stay empty stomach for long
it is advisable to have your calcium and iron supplements continued if advised by the gynae
also have proper diet with milk twice a day
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