Am breastfeeding mother of 10 months old baby. From 3 months after delivery am continuously losing my weight that now am weighing only 38 kg. My height is 4.11". My doctor gave calcium tablet and vitamin syrup. But still am not gaining weight. what to do?

A. dear Mum hope you have consulted doctor to rule out medical reason for weight loss like increased blood sugar or thyroid problem. it is important for you to take a balanced diet with good intake of protein , carbohydrates and healthy fats take small frequent meals including healthy snacks adequate rest