aj mere c section ko 24 din hogye lkn mjhe constipation ki bht problem hori h jiski vjha se mere oprtn m b pain h pls koi home remedy ya koi medicine btado jise mjhe turtn relief mil jye

A. hi ji ,kuchh remedies suggest krungi jese ki , aap apna pani ka intake pehle badhaye. khane me taje fal ,hari sabjiya se bana salad , ya fruit dish din me ek bar to leni hi he. har roj subah , pani me puri rat 5-7 kali kishmish bhigo k khani he.