age ke hisab se paratha roti ye sab green Karke dena parta he to kay normal he

Question

Accepted Answer

Preparing and serving paratha for a 13-month-old Indian baby involves making it suitable for their age and ensuring it's easy to chew and digest. Here's a simple recipe and steps to prepare paratha for your little one:

### Ingredients:
- **Whole Wheat Flour (Atta):** 1 cup
- **Water or Milk:** As needed for kneading
- **Ghee or Butter:** For cooking
- **Optional Additions:** Mashed vegetables (e.g., boiled and mashed potatoes, carrots), a pinch of salt (if you've already introduced salt to your baby's diet)

### Instructions:

1. **Prepare the Dough:**
   - Take whole wheat flour in a bowl.
   - Gradually add water or milk and knead it into a soft dough. You can incorporate mashed vegetables into the dough for added nutrition.

2. **Divide into Small Portions:**
   - Divide the dough into small portions, considering the size appropriate for your baby.

3. **Roll Out the Paratha:**
   - Take a portion of the dough and roll it out into a small, thin circle. Use a rolling pin and a bit of flour to prevent sticking.

4. **Cooking:**
   - Heat a flat pan or tawa.
   - Place the rolled-out paratha on the hot pan.
   - Cook each side with a little ghee or butter until it turns golden brown. Adjust the heat to ensure it's cooked through but not burnt.

5. **Serve:**
   - Once cooked, let the paratha cool slightly.
   - Cut it into small, bite-sized pieces suitable for your baby.

6. **Optional:**
   - You can serve the paratha with a mild and baby-friendly dip, such as yogurt.

### Tips:

- **Avoid Excessive Spices or Salt:** At this age, it's best to keep the paratha mild. Avoid using excessive spices or salt.
  
- **Monitor for Allergies:** Introduce one new ingredient at a time to monitor for any allergies or sensitivities.

- **Ensure Proper Consistency:** The paratha should be soft and easy to chew. If you've added vegetables, make sure they are cooked and mashed well.

- **Supervise During Eating:** Always supervise your baby while they are eating, especially if they are trying new textures.

Remember, every baby is different, and it's important to consider your baby's preferences and any dietary restrictions. If you have concerns or questions about introducing certain foods to your baby, consult with your pediatrician for personalized advice.