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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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After pregnancy it is very hard to reduce tummy fat even i feed bm only but getting more fat
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Anindita BhattacharyaMom of 2 children4 years agoA. Yes it is start exercise regularly, atleast 1hr regular brisk walking would be of great help
avoid sweet and fried foods , sugary items, refined flour, hydrate well and quality sleep is very important
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
You should start doing yoga regularly. Yoga is very effective of losing pregnancy weight. Do yoga at least for 40 minutes every morning to get better results. You should also cut the calories intake and add more fibre and proteins in your regular diet. Also add plank in your exercise routine to loose tummy fat.
Happy parenting
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