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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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After pregnancy i have much more weight gain kindly give me diet plan to reduce weight.
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hey mom, weight gain is very common after pregnancy along with the healthy diet and exercise you can lose the extra weight, have lots of fruits and vegetables, eat short and frequent meals, drink lots of water, avoid oily and junk food, limit sugar intake ans exercise for 20-30 mins a day
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