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Ask a QuestionGuardian of a 4 yr 1 m old girl3 years ago
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after dlvry weight kaisa kam kara plzzzzz
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
with plenty of water.
You can walk daily half an hour, yoga, cycling.
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Sunita MahatoMom of 2 children3 years agoA. after delivery weight kaam ke liye continue feeding it helps shedding weight
start with some exercises or walking or yoga or some cardio or zumba
restrict sugar and sweet intake
keep your self well hydrated
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