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Ask a QuestionMom of 3 children1 Year ago
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After delivery which food is best for feeding mum's.and which food is necessary to avoid.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should have more of easy to Digest food and adequate water intake to maintain proper hydration as you are breastfeeding and most of your water content goes through it
Avoid taking food which causes constipation and include more of green leafy vegetables and fruits in your diet.
and stay happy with kid more,
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KhansaMom of a 1 yr 11 m old girl1 Year agoA. U should try to have a balance diet
If u take non veg then eat veg in lunch and non veg in dinner it helps in a better digestion
Add all kind of vegetables specially green leafy vege in ur diet as they r rich in iron
Drink milk 2 times and add boiled eggs in ur diet
Add all kinds of nuts
Also go for nutritious ladoos and harira
Have a very healthy diet and avoid oily and spicy food
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RashmiMom of a 11 yr old girl1 Year agoA. You should actually consume all kind of fruits and vegetables you should have a balanced diet as you are having before your delivery everything else you should avoid eating more of outside food spicy food and also you should avoid eating more of junk food that’s what you need to take care of
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