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Mom of a 3 yr 7 m old boy3 years ago
Q.

After delivery of 3 months I'm having motion problem... Regularly I'm not passing on daily basis. please suggest

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. constipation is common post delivery in few womens. Eat high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster, drink ple ty of water, warm water is good to consume.

profile image of AbhayaAbhayaMom of a 15 yr 10 m old boy3 years ago

A. Hi mom U can take ghee in warm milk before sleeping as natural laxative.. Or u can add isabgol with warm milk before sleeping to get relief from constipation.. Drink plenty of water in a day to get relief from constipation

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