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Mom of a 3 yr 5 m old boy3 years ago
Q.

After delivery of 3 months I'm having motion problem... Regularly I'm not passing on daily basis. please suggest

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. constipation is common post delivery in few womens. Eat high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster, drink ple ty of water, warm water is good to consume.
AbhayaMom of a 15 yr 8 m old boy3 years ago
A. Hi mom U can take ghee in warm milk before sleeping as natural laxative.. Or u can add isabgol with warm milk before sleeping to get relief from constipation.. Drink plenty of water in a day to get relief from constipation
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