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Mom of a 4 yr 10 m old boy3 years ago

Q.

After delivery in Nov 2020, periods have started in last month which was for long 7 days, and yesterday was my second month of periods which is very very heavy, pls suggest what to do. Before pregnancy I had only 3 days and light flow of periods all my life. Also suggest foods for energy.

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Lean Beef. Boost your energy as a new mom with iron-rich foods like lean beef. ... Legumes. Iron-rich beans, particularly dark-colored ones like black beans and kidney beans, are a great breastfeeding food, especially for vegetarians. ... Blueberries. ... Brown Rice.

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