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Mom of a 4 yr 10 m old girl2 years ago

Q.

after delivery I'm feeling my legs bones strength become low. suggest me any solution

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. if so you can start calcium supplement along with Vitamin D3 supplement but first consult with your doctor for proper examination and take more of protein rich diet and adequate water intake to maintain good health

1 Like

NikithaMom of 2 children2 years ago

A. hello try to have calcium and vitamin rich food in the diet and also include fruits and vegetables and green leafy vegetables well and also check on with your doctor fir additional calcium supplements and he will be able to guide you better on examination of the same

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