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Mom of a 4 yr 1 m old boy2 years ago
Q.

after delivery I have gained a lot of weight..my stomach is bulging out..how to reduce weight and stomach fat .I do not get time to do excercise as I am working and I walk a lot during walk.

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profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician2 years ago

A. Take care of two things first is diet avoid oily fried junk foods limit sweet and sugar intake and intermittent fasting will Also help and gave early dinner around 7 pm so there is an ample gap between your dinner and morning breakfast it improves metabolism

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