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Ask a QuestionMom of a 3 yr 10 m old boy2 years ago
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after delivery I have gained a lot of weight..my stomach is bulging out..how to reduce weight and stomach fat .I do not get time to do excercise as I am working and I walk a lot during walk.
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. Take care of two things first is diet avoid oily fried junk foods limit sweet and sugar intake and intermittent fasting will
Also help and gave early dinner around 7 pm so there is an ample gap between your dinner and morning breakfast it improves metabolism
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