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Ask a QuestionMom of a 3 yr 3 m old boy2 years ago
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after delivery how to loss my weight now I'm 87kgs. ihave thyroid hypo
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Dr GhouseGuardian of 3 children2 years agoA. first of all get proper thyroid replacement and Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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RashmiMom of a 11 yr 4 m old girl2 years agoA. So once you quit breastfeeding the child I would advise you to go ahead with intermittent fasting and exercising you can go ahead with yoga whatever suits you the best to go ahead with an intermittent fasting for a minimum of 16 hours that you will have to do if you really would want to lose your weight you have to do this
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