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Ask a QuestionMom of a 5 yr 10 m old boy4 years ago
Q.
after c section i gain so much weight...my weight is 85 kg...trying to reduce but not happening
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly after 6 months of delivery.
till that walk walk and walk.
don't use vehicles for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning
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