after 9 months of normal delivery still not feeling physically well, body is not healing. is it normal? i can't do any type of exercise or yoga even walking is difficult sometimes for me.kindly suggest what to do

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective take good nutritious diet

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