after 9 months of normal delivery still not feeling physically well, body is not healing. is it normal? i can't do any type of exercise or yoga even walking is difficult sometimes for me.kindly suggest what to do

A. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective take good nutritious diet