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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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After 5 month of delivery via c sec I still feel exhausted and weak ....
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start iron calcium and multivitamins supplements regularly and vitamin d weekly for three months.
protein powder with milk twice a day..
don't do dieting. you need extra1000 calories per day
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shilpi BhandariMom of 4 children4 years agoA. hello mum There are lot of changes after the delivery and them if you are still feeling lower than along with the healthy and nutritional diet you should definitely get your project properly and start with the multivitamins as suggested by the doctor if it is needed then you can go for some test as well like HB calcium vitamin D after completing 6 months if you are fully revived and your gynecologist allow you then you can go for the yoga and stretching as well
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