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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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after 4 months of delivery i have become very weak...i had c section, i feed my baby my own milk.. .my upper back my lower back my shoulders my arms ache so so much.. πππ what should i eat and what should i do??
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom it is advisable that post delivery the women needs to get massages and that is very helpful . Also you need to have a well balanced diet , and have small meals throughout the day and keep your self well hydrated .
You can take panjiri that is traditionally been made for new moms and also dry fruits inbetween , milk , roasted Makhanas etc . Soups , avoid gas forming foods , water you may take warm water in form of jeera or ajwain or saunf water throughout the day
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