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Guardian of a 5 yr old boy3 years ago

Q.

after 2 years of delivery suddenly I gain 15 kg weight in last 4 months. dr. suggested for thyroid test but test is negative. what to do my stomach is bulging too much like 7 month pregnant lady

1 Answer

shilpi BhandariMom of 2 children3 years ago

A. along with controlled diet you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions

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